Shake and Bake

Workouts

Saturday 1/15/22 @ 6:21 PM
491kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Saturday 1/14/23 @ 4:59 PM
340kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/7/23 @ 5:42 PM
✅
653kj
86rpm
47%
21mph
Monday 10/14/19 @ 9:58 PM
492kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Thursday 9/8/22 @ 10:20 PM
230kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 9:8 AM
✅
306kj
76rpm
49%
20mph
Saturday 5/8/21 @ 9:23 PM
623kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Wednesday 1/26/22 @ 11:23 PM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 8:55 AM
✅
539kj
79rpm
52%
21mph
Wednesday 12/29/21 @ 4:58 PM
212kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 3:10 PM
✅
332kj
74rpm
53%
21mph
Wednesday 4/7/21 @ 11:26 PM
269kj
82rpm
49%
19mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 5:39 PM
✅
377kj
80rpm
53%
22mph
Monday 9/28/20 @ 8:29 PM
327kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:55 AM
404kj
87rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 1/15/22
✅ 755 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Saturday 1/14/23
✅ 653 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 10/14/19
✅ 555 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 9/8/22
✅ 306 kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 5/8/21
✅ 1006 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
408 kj
Wednesday 1/26/22
✅ 539 kj
Wednesday 8/11/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
212 kj
Wednesday 12/29/21
✅ 332 kj
Friday 12/31/21
30 min Justin Bieber Ride
Olivia Amato
269 kj
Wednesday 4/7/21
✅ 377 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 9/28/20
✅ 336 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Monday 9/9/19
404 kj
Thursday 9/12/19