Shake and Bake

Workouts

Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/13/20 @ 11:35 PM
โœ…
222kj
88rpm
39%
17mph
Sunday 8/30/20 @ 1:49 PM
โœ…
185kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:37 AM
41kj
67rpm
22%
8mph
Thursday 1/2/20 @ 9:56 PM
205kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:30 PM
โœ…
244kj
65rpm
51%
18mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 6:42 PM
โœ…
372kj
75rpm
46%
18mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 11:14 PM
โœ…
332kj
82rpm
41%
17mph
Friday 6/12/20 @ 8:26 PM
โœ…
196kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:34 PM
185kj
69rpm
44%
17mph
Tuesday 6/2/20 @ 8:57 PM
134kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
โœ…
193kj
68rpm
53%
19mph
Wednesday 5/27/20 @ 8:12 PM
142kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 5:34 PM
โœ…
170kj
73rpm
48%
18mph
Saturday 10/19/19 @ 4:14 PM
185kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:26 PM
โœ…
315kj
72rpm
53%
20mph
Tuesday 3/31/20 @ 11:55 PM
193kj
73rpm
43%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:57 PM
โœ…
277kj
67rpm
53%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
149 kj
Friday 6/24/22
โœ… 222 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 185 kj
Sunday 8/30/20
41 kj
Saturday 12/12/20
30 min P!nk Ride
Christine D'Ercole
205 kj
Thursday 1/2/20
โœ… 244 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
281 kj
Saturday 11/30/19
โœ… 372 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 2/6/20
โœ… 332 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
โœ… 196 kj
Friday 6/12/20
185 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 6/2/20
โœ… 193 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
142 kj
Wednesday 5/27/20
โœ… 170 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
185 kj
Saturday 10/19/19
โœ… 315 kj
Wednesday 4/22/20
30 min Women of Rock Ride
Emma Lovewell
193 kj
Tuesday 3/31/20
โœ… 277 kj
Tuesday 3/31/20