Shake and Bake

Workouts

Tuesday 10/1/19 @ 6:4 PM
302kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/25/23 @ 9:14 AM
242kj
85rpm
41%
18mph
Wednesday 3/30/22 @ 11:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
Saturday 4/17/21 @ 1:16 PM
496kj
80rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 3/16/22 @ 6:34 PM
357kj
76rpm
45%
18mph
Saturday 1/16/21 @ 12:59 PM
889kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 5:54 PM
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Wednesday 8/18/21 @ 11:59 AM
350kj
77rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 10:1 AM
236kj
83rpm
42%
18mph
Friday 6/19/20 @ 11:54 PM
164kj
86rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:19 PM
143kj
86rpm
45%
19mph
Sunday 3/29/20 @ 4:34 PM
275kj
81rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 9:55 PM
206kj
82rpm
40%
17mph
Friday 1/31/20 @ 2:0 AM
284kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 10/1/19
242 kj
Thursday 5/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 3/30/22
585 kj
Monday 4/18/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
496 kj
Saturday 4/17/21
357 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Saturday 1/16/21
689 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
563 kj
Tuesday 2/2/21
391 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 3/26/20
382 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 8/18/21
236 kj
Tuesday 9/7/21
15 min Low Impact Ride
Emma Lovewell
164 kj
Friday 6/19/20
143 kj
Sunday 6/28/20
30 min Low Impact Ride
Christine D'Ercole
275 kj
Sunday 3/29/20
206 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 1/31/20
182 kj
Saturday 1/18/20