Shake and Bake
Workouts
Monday 9/6/21 @ 5:48 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 11:24 AM
✅
261kj
69rpm
50%
19mph
Monday 7/12/21 @ 9:38 PM
✅
90kj
87rpm
43%
19mph
Monday 7/12/21 @ 4:45 PM
62kj
83rpm
38%
16mph
Saturday 4/17/21 @ 8:4 PM
✅
104kj
85rpm
47%
20mph
Saturday 5/8/21 @ 1:21 PM
57kj
70rpm
42%
16mph
Thursday 2/4/21 @ 8:28 PM
✅
100kj
85rpm
45%
20mph
Monday 5/4/20 @ 12:12 PM
96kj
68rpm
52%
20mph
Saturday 1/9/21 @ 2:2 PM
✅
346kj
79rpm
51%
21mph
Friday 11/22/19 @ 10:28 AM
237kj
64rpm
51%
18mph
Thursday 5/21/20 @ 1:4 PM
✅
301kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 11:12 AM
233kj
76rpm
44%
18mph
Tuesday 5/19/20 @ 1:0 PM
✅
347kj
82rpm
50%
21mph
Wednesday 5/20/20 @ 10:52 AM
271kj
71rpm
50%
19mph
Saturday 5/9/20 @ 2:54 PM
✅
940kj
85rpm
47%
20mph
Sunday 5/10/20 @ 12:53 PM
866kj
79rpm
48%
20mph
Saturday 2/29/20 @ 12:48 AM
✅
434kj
91rpm
43%
20mph
Friday 12/13/19 @ 10:20 AM
327kj
64rpm
49%
18mph
Friday 12/13/19 @ 1:40 PM
✅
333kj
77rpm
51%
20mph
Tuesday 12/3/19 @ 9:17 AM
261kj
76rpm
46%
19mph
Workouts
233
kj
Tuesday 9/17/19
271
kj
Wednesday 5/20/20
866
kj
Sunday 5/10/20
327
kj
Friday 12/13/19