Shake and Bake

Workouts

Saturday 3/13/21 @ 4:0 PM
313kj
79rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Saturday 10/5/19 @ 10:38 AM
280kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Friday 9/11/20 @ 12:31 PM
511kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Saturday 3/28/20 @ 12:6 PM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Saturday 5/15/21 @ 11:22 AM
507kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:7 PM
224kj
75rpm
37%
15mph
Friday 4/23/21 @ 12:21 AM
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
219kj
78rpm
36%
15mph
Monday 4/6/20 @ 1:15 AM
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:1 AM
253kj
71rpm
41%
16mph
Saturday 6/13/20 @ 3:57 PM
668kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Monday 6/8/20 @ 9:35 PM
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Sunday 1/19/20 @ 4:42 PM
363kj
79rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 8:33 PM
147kj
67rpm
41%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
313 kj
Saturday 3/13/21
144 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
158 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
511 kj
Friday 9/11/20
258 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 3/28/20
304 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Saturday 5/15/21
224 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 4/23/21
219 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
462 kj
Monday 4/6/20
253 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/13/20
298 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Monday 6/8/20
250 kj
Saturday 2/9/19
30 min Sundays with Love
Ally Love
363 kj
Sunday 1/19/20
147 kj
Sunday 1/19/20