Shake and Bake

Workouts

Friday 2/25/22 @ 9:51 PM
βœ…
216kj
72rpm
54%
20mph
20 min Groove Ride
Cody Rigsby
Saturday 3/26/22 @ 5:19 PM
96kj
68rpm
40%
15mph
Monday 8/16/21 @ 12:19 AM
βœ…
182kj
72rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/29/21 @ 7:24 PM
83kj
76rpm
35%
14mph
Saturday 2/13/21 @ 6:42 PM
βœ…
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 8:30 PM
47kj
87rpm
33%
15mph
Thursday 1/21/21 @ 8:15 PM
βœ…
220kj
71rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Friday 12/18/20 @ 11:39 AM
βœ…
208kj
74rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:28 PM
124kj
73rpm
42%
16mph
Monday 9/14/20 @ 5:8 PM
βœ…
329kj
80rpm
50%
20mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Saturday 7/11/20 @ 12:52 PM
βœ…
353kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 7:9 PM
186kj
69rpm
43%
16mph
Tuesday 6/9/20 @ 12:45 PM
βœ…
334kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
Tuesday 3/10/20 @ 8:12 PM
βœ…
263kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 7:47 PM
202kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 1:32 PM
βœ…
286kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:43 PM
171kj
73rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 216 kj
Friday 2/25/22
96 kj
Saturday 3/26/22
20 min 2000s Ride
Cody Rigsby
βœ… 182 kj
Monday 8/16/21
83 kj
Wednesday 9/29/21
10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Saturday 2/13/21
47 kj
Tuesday 2/9/21
20 min 2000s Ride
Cody Rigsby
βœ… 220 kj
Thursday 1/21/21
118 kj
Sunday 1/24/21
20 min Groove Ride
Cody Rigsby
βœ… 208 kj
Friday 12/18/20
124 kj
Wednesday 12/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 329 kj
Monday 9/14/20
164 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 353 kj
Saturday 7/11/20
186 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 334 kj
Tuesday 6/9/20
213 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Tuesday 3/10/20
202 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 286 kj
Wednesday 4/8/20
171 kj
Tuesday 3/3/20