Shake and Bake
Workouts
Thursday 8/17/23 @ 7:12 PM
✅
220kj
78rpm
50%
20mph
Wednesday 9/13/23 @ 4:49 PM
161kj
73rpm
46%
18mph
Friday 12/2/22 @ 1:17 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 7:42 PM
✅
242kj
69rpm
49%
18mph
Sunday 10/23/22 @ 12:52 PM
✅
250kj
74rpm
55%
21mph
Monday 6/6/22 @ 5:14 PM
180kj
72rpm
49%
19mph
Friday 10/14/22 @ 8:27 PM
✅
217kj
77rpm
50%
20mph
Tuesday 10/4/22 @ 5:21 PM
169kj
80rpm
44%
19mph
Wednesday 9/21/22 @ 8:48 PM
✅
216kj
66rpm
63%
23mph
Tuesday 9/27/22 @ 4:51 PM
132kj
68rpm
51%
19mph
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Friday 7/15/22 @ 3:58 PM
237kj
78rpm
44%
18mph
Tuesday 8/9/22 @ 5:41 PM
✅
226kj
74rpm
53%
20mph
Monday 7/25/22 @ 4:25 PM
176kj
74rpm
48%
19mph
Friday 6/24/22 @ 11:10 AM
✅
225kj
73rpm
54%
20mph
Friday 6/10/22 @ 5:1 PM
172kj
77rpm
46%
19mph
Sunday 3/20/22 @ 4:27 PM
✅
329kj
70rpm
54%
20mph
Thursday 5/12/22 @ 9:16 PM
226kj
79rpm
43%
18mph
Workouts
237
kj
Friday 7/15/22
226
kj
Thursday 5/12/22