Shake and Bake

Workouts

Saturday 4/8/23 @ 1:15 PM
210kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 12:23 PM
✅
227kj
76rpm
52%
21mph
Monday 10/24/22 @ 1:51 PM
✅
537kj
77rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 8:37 PM
522kj
76rpm
52%
21mph
Saturday 6/11/22 @ 3:10 PM
✅
332kj
74rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:35 PM
323kj
77rpm
51%
20mph
Tuesday 10/26/21 @ 7:13 PM
✅
341kj
74rpm
54%
21mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 12:31 PM
294kj
79rpm
48%
20mph
Tuesday 5/18/21 @ 1:16 AM
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 12:34 PM
✅
81kj
87rpm
41%
18mph
Sunday 3/21/21 @ 1:11 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 4/18/21 @ 2:25 PM
✅
86kj
87rpm
42%
19mph
Saturday 10/24/20 @ 1:33 PM
✅
232kj
81rpm
51%
21mph
20 min 90s Ride
Ally Love
Monday 10/19/20 @ 9:22 PM
212kj
81rpm
49%
20mph
Friday 7/31/20 @ 9:23 AM
✅
226kj
74rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 12:29 PM
194kj
78rpm
49%
20mph
Tuesday 9/1/20 @ 12:26 AM
183kj
81rpm
47%
19mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 8:15 PM
✅
210kj
87rpm
46%
20mph
Wednesday 8/19/20 @ 3:44 PM
✅
360kj
77rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
359kj
79rpm
53%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
210 kj
Saturday 4/8/23
✅ 227 kj
Wednesday 5/31/23
45 min Pop Ride
Cody Rigsby
✅ 537 kj
Monday 10/24/22
522 kj
Friday 10/14/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 332 kj
Saturday 6/11/22
323 kj
Saturday 6/11/22
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 341 kj
Tuesday 10/26/21
294 kj
Wednesday 11/3/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Tuesday 5/18/21
✅ 81 kj
Tuesday 5/11/21
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/21/21
✅ 86 kj
Sunday 4/18/21
20 min 90s Ride
Ally Love
✅ 232 kj
Saturday 10/24/20
212 kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 7/31/20
194 kj
Thursday 9/3/20
20 min 90s Ride
Denis Morton
183 kj
Tuesday 9/1/20
✅ 210 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 360 kj
Wednesday 8/19/20
359 kj
Wednesday 8/12/20