Shake and Bake

Workouts

Sunday 6/20/21 @ 11:29 PM
✅
207kj
78rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Sunday 8/1/21 @ 6:1 PM
✅
279kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Sunday 8/15/21 @ 1:25 AM
✅
195kj
67rpm
45%
16mph
30 min Turn It Up
Hannah Frankson
Sunday 8/8/21 @ 11:59 PM
107kj
61rpm
38%
12mph
Monday 7/19/21 @ 10:46 PM
✅
214kj
78rpm
41%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/19/21 @ 11:42 AM
113kj
70rpm
33%
13mph
Wednesday 7/14/21 @ 11:15 PM
✅
329kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:8 PM
220kj
68rpm
36%
12mph
Tuesday 6/1/21 @ 1:36 AM
302kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
Monday 5/3/21 @ 11:5 PM
✅
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
177kj
84rpm
37%
16mph
Friday 11/13/20 @ 1:26 PM
✅
200kj
62rpm
48%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Friday 7/31/20 @ 12:45 AM
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph

Workouts

30 min Juneteenth Ride
Alex Toussaint
✅ 207 kj
Sunday 6/20/21
150 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 279 kj
Sunday 8/1/21
170 kj
Saturday 7/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 213 kj
Friday 10/22/21
144 kj
Tuesday 10/19/21
30 min Turn It Up
Hannah Frankson
✅ 195 kj
Sunday 8/15/21
107 kj
Sunday 8/8/21
30 min Power Zone Max Ride
Olivia Amato
✅ 214 kj
Monday 7/19/21
113 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 7/14/21
220 kj
Sunday 5/23/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 6/1/21
✅ 302 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 5/3/21
177 kj
Thursday 6/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Friday 11/13/20
0 kj
Thursday 12/17/20
20 min Hip Hop Ride
Kendall Toole
150 kj
Friday 7/31/20
✅ 156 kj
Wednesday 8/5/20