Shake and Bake

Workouts

Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
Friday 2/26/21 @ 2:58 AM
✅
225kj
72rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 3/5/21 @ 9:30 AM
157kj
81rpm
36%
15mph
Wednesday 12/2/20 @ 1:17 AM
✅
204kj
65rpm
46%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 12:31 PM
133kj
56rpm
39%
11mph
Saturday 7/18/20 @ 8:41 PM
✅
147kj
69rpm
39%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Tuesday 9/1/20 @ 10:4 AM
134kj
76rpm
35%
14mph
Wednesday 7/29/20 @ 11:28 PM
✅
206kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 9:25 AM
126kj
77rpm
34%
14mph
Tuesday 4/28/20 @ 5:4 PM
✅
163kj
63rpm
49%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 12:0 AM
154kj
77rpm
43%
17mph
Monday 4/13/20 @ 11:30 PM
174kj
68rpm
42%
15mph
30 min 2010s Ride
Hannah Frankson
Friday 4/10/20 @ 1:12 AM
✅
179kj
79rpm
39%
16mph
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
284kj
84rpm
38%
16mph
Wednesday 1/1/20 @ 9:51 PM
163kj
65rpm
42%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:31 PM
✅
164kj
75rpm
40%
16mph
Thursday 8/22/19 @ 2:22 AM
✅
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/31/19 @ 11:44 PM
107kj
84rpm
35%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 213 kj
Friday 10/22/21
183 kj
Thursday 10/21/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 225 kj
Friday 2/26/21
157 kj
Friday 3/5/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 12/2/20
133 kj
Thursday 12/17/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 147 kj
Saturday 7/18/20
134 kj
Tuesday 9/1/20
30 min Common Ride
Tunde Oyeneyin
✅ 206 kj
Wednesday 7/29/20
126 kj
Friday 7/31/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 163 kj
Tuesday 4/28/20
154 kj
Tuesday 4/21/20
30 min 2010s Ride
Hannah Frankson
174 kj
Monday 4/13/20
✅ 179 kj
Friday 4/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 4/11/20
✅ 284 kj
Monday 4/6/20
30 min Best of the Decade Ride
Alex Toussaint
163 kj
Wednesday 1/1/20
✅ 164 kj
Tuesday 12/31/19
20 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Thursday 8/22/19
107 kj
Sunday 3/31/19