Shake and Bake

Workouts

Saturday 8/7/21 @ 11:55 PM
✅
390kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
329kj
87rpm
35%
16mph
Wednesday 5/26/21 @ 11:49 PM
✅
410kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
Monday 5/3/21 @ 11:5 PM
✅
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Wednesday 4/21/21 @ 11:41 PM
✅
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/5/21 @ 12:0 PM
238kj
91rpm
33%
15mph
Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Wednesday 7/29/20 @ 11:28 PM
✅
206kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
Monday 7/27/20 @ 9:29 PM
278kj
67rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
Wednesday 1/1/20 @ 9:51 PM
163kj
65rpm
42%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph
Saturday 9/28/19 @ 2:21 AM
177kj
71rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 9:19 PM
✅
184kj
79rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 8/7/21
329 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 5/26/21
354 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 5/3/21
149 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Wednesday 4/21/21
238 kj
Friday 3/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 202 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
30 min Common Ride
Tunde Oyeneyin
✅ 206 kj
Wednesday 7/29/20
177 kj
Wednesday 8/5/20
45 min Lil Wayne Ride
Alex Toussaint
278 kj
Monday 7/27/20
✅ 283 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
273 kj
Saturday 4/11/20
✅ 287 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Alex Toussaint
163 kj
Wednesday 1/1/20
✅ 189 kj
Monday 12/30/19
30 min Hip Hop Ride
Tunde Oyeneyin
177 kj
Saturday 9/28/19
✅ 184 kj
Sunday 9/29/19