Shake and Bake

Workouts

Friday 1/7/22 @ 12:20 AM
βœ…
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 12:18 AM
338kj
78rpm
43%
18mph
Monday 10/18/21 @ 10:22 AM
βœ…
424kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:47 PM
308kj
79rpm
41%
17mph
Saturday 5/15/21 @ 12:9 PM
βœ…
530kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:57 AM
493kj
81rpm
43%
18mph
Friday 7/10/20 @ 10:10 AM
βœ…
571kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:39 PM
433kj
80rpm
42%
17mph
Friday 6/26/20 @ 10:34 AM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:36 PM
337kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 10:35 AM
βœ…
250kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
Thursday 5/7/20 @ 11:6 AM
βœ…
226kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/3/20 @ 11:58 PM
209kj
69rpm
55%
20mph
Monday 5/4/20 @ 10:33 AM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 11:5 PM
271kj
82rpm
37%
16mph
Monday 4/27/20 @ 10:59 AM
βœ…
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 7:15 PM
277kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 1:3 AM
171kj
73rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Friday 1/7/22
338 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 10/18/21
308 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Saturday 5/15/21
493 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Friday 7/10/20
433 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Friday 6/26/20
337 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 250 kj
Tuesday 5/12/20
212 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 226 kj
Thursday 5/7/20
209 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Monday 5/4/20
271 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 357 kj
Monday 4/27/20
277 kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
βœ… 211 kj
Wednesday 4/15/20
171 kj
Thursday 4/9/20