Shake and Bake

Workouts

Friday 5/8/20 @ 10:45 AM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:29 PM
βœ…
517kj
86rpm
48%
21mph
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:12 PM
βœ…
644kj
82rpm
48%
20mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:28 PM
βœ…
434kj
86rpm
42%
18mph
Thursday 1/28/21 @ 11:34 AM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:59 AM
βœ…
476kj
80rpm
49%
20mph
Tuesday 6/2/20 @ 10:30 AM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:4 AM
βœ…
499kj
82rpm
49%
21mph
Saturday 7/25/20 @ 5:53 PM
580kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:52 AM
βœ…
685kj
80rpm
50%
21mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:33 PM
βœ…
1102kj
84rpm
50%
21mph
Tuesday 4/28/20 @ 11:2 AM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 10:43 AM
βœ…
347kj
88rpm
47%
21mph
Monday 5/18/20 @ 11:40 AM
252kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/16/20 @ 9:9 PM
βœ…
315kj
87rpm
46%
20mph
Sunday 4/26/20 @ 12:37 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:10 PM
βœ…
325kj
85rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Friday 5/8/20
βœ… 517 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 2/27/21
βœ… 644 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/22/21
βœ… 434 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 1/28/21
βœ… 476 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 6/2/20
βœ… 499 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 7/25/20
βœ… 685 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/20/20
βœ… 1102 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Tuesday 4/28/20
βœ… 347 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 5/18/20
βœ… 315 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 4/26/20
βœ… 325 kj
Thursday 1/9/20