Shake and Bake

Workouts

Monday 5/24/21 @ 10:25 AM
βœ…
392kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
Sunday 1/30/22 @ 10:2 PM
155kj
82rpm
35%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:14 AM
βœ…
292kj
71rpm
53%
20mph
Thursday 9/30/21 @ 9:57 AM
βœ…
419kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 10:46 AM
βœ…
407kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 10:13 AM
319kj
81rpm
41%
17mph
Saturday 8/29/20 @ 11:36 AM
βœ…
566kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
Saturday 7/4/20 @ 2:57 PM
βœ…
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
Monday 6/29/20 @ 11:23 AM
βœ…
396kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
Saturday 6/27/20 @ 5:44 PM
βœ…
479kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
Sunday 3/29/20 @ 1:57 PM
βœ…
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
Sunday 5/17/20 @ 12:43 PM
βœ…
283kj
85rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 392 kj
Monday 5/24/21
334 kj
Wednesday 5/6/20
30 min EMINEM Ride
Denis Morton
155 kj
Sunday 1/30/22
βœ… 292 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Thursday 9/30/21
360 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 407 kj
Wednesday 9/2/20
319 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Saturday 8/29/20
460 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Saturday 7/4/20
440 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 6/29/20
345 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/27/20
448 kj
Friday 3/6/20
30 min Power Zone Ride
Olivia Amato
βœ… 244 kj
Sunday 3/29/20
241 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 283 kj
Sunday 5/17/20
269 kj
Monday 5/18/20