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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
33
Beat ateliasen
VS
ateliasen
Louisiana
93 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 11:52 PM
214
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/29/23 @ 8:29 PM
β
274
kj
79
rpm
38
%
16
mph
Wednesday 1/18/23 @ 10:53 PM
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 1/16/23 @ 7:30 PM
β
286
kj
80
rpm
39
%
16
mph
Friday 12/2/22 @ 10:52 PM
190
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 5:52 AM
β
226
kj
86
rpm
40
%
18
mph
Friday 12/31/21 @ 5:59 PM
β
227
kj
72
rpm
46
%
18
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Friday 12/31/21 @ 9:2 PM
183
kj
79
rpm
39
%
16
mph
Friday 5/8/20 @ 10:45 AM
376
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/24/20 @ 5:27 PM
β
412
kj
81
rpm
45
%
19
mph
Sunday 3/28/21 @ 8:3 PM
105
kj
92
rpm
36
%
17
mph
15 min HIIT Ride
Denis Morton
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Friday 1/1/21 @ 9:1 PM
β
123
kj
84
rpm
42
%
18
mph
Saturday 2/27/21 @ 5:36 PM
508
kj
94
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 3/2/21 @ 12:58 AM
β
674
kj
76
rpm
51
%
20
mph
Monday 2/22/21 @ 11:21 AM
363
kj
92
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/26/21 @ 1:53 AM
β
456
kj
78
rpm
46
%
19
mph
Saturday 6/20/20 @ 11:3 AM
743
kj
84
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 4:19 PM
β
794
kj
83
rpm
44
%
19
mph
Friday 4/24/20 @ 1:58 PM
β
267
kj
88
rpm
42
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 4:54 PM
259
kj
90
rpm
41
%
19
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
33
Beat ateliasen
VS
ateliasen
Louisiana
93 π₯
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Wednesday 1/25/23
β
274
kj
Sunday 1/29/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
285
kj
Wednesday 1/18/23
β
286
kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 12/2/22
β
226
kj
Saturday 7/18/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
β
227
kj
Friday 12/31/21
183
kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
376
kj
Friday 5/8/20
β
412
kj
Thursday 9/24/20
15 min HIIT Ride
Denis Morton
View Class
Share
105
kj
Sunday 3/28/21
β
123
kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Saturday 2/27/21
β
674
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 2/22/21
β
456
kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
743
kj
Saturday 6/20/20
β
794
kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
267
kj
Friday 4/24/20
259
kj
Monday 4/27/20
Previous Workouts
Next Workouts