Shake and Bake

Workouts

Wednesday 1/25/23 @ 11:52 PM
214kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:29 PM
βœ…
274kj
79rpm
38%
16mph
Wednesday 1/18/23 @ 10:53 PM
285kj
82rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 7:30 PM
βœ…
286kj
80rpm
39%
16mph
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:52 AM
βœ…
226kj
86rpm
40%
18mph
Friday 12/31/21 @ 5:59 PM
βœ…
227kj
72rpm
46%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 9:2 PM
183kj
79rpm
39%
16mph
Friday 5/8/20 @ 10:45 AM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:27 PM
βœ…
412kj
81rpm
45%
19mph
Sunday 3/28/21 @ 8:3 PM
105kj
92rpm
36%
17mph
15 min HIIT Ride
Denis Morton
Friday 1/1/21 @ 9:1 PM
βœ…
123kj
84rpm
42%
18mph
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:58 AM
βœ…
674kj
76rpm
51%
20mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 AM
βœ…
456kj
78rpm
46%
19mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:19 PM
βœ…
794kj
83rpm
44%
19mph
Friday 4/24/20 @ 1:58 PM
βœ…
267kj
88rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 4:54 PM
259kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Wednesday 1/25/23
βœ… 274 kj
Sunday 1/29/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
285 kj
Wednesday 1/18/23
βœ… 286 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 12/2/22
βœ… 226 kj
Saturday 7/18/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 227 kj
Friday 12/31/21
183 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Friday 5/8/20
βœ… 412 kj
Thursday 9/24/20
15 min HIIT Ride
Denis Morton
105 kj
Sunday 3/28/21
βœ… 123 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 2/27/21
βœ… 674 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 2/22/21
βœ… 456 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/20/20
βœ… 794 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 267 kj
Friday 4/24/20
259 kj
Monday 4/27/20