Shake and Bake

Workouts

Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Saturday 2/5/22 @ 12:27 PM
βœ…
649kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:45 PM
582kj
80rpm
43%
18mph
Monday 8/9/21 @ 10:3 AM
βœ…
439kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:40 PM
398kj
89rpm
41%
19mph
Saturday 1/22/22 @ 5:11 PM
βœ…
508kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:20 PM
482kj
83rpm
42%
18mph
Monday 10/11/21 @ 10:24 AM
βœ…
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 9:24 PM
376kj
83rpm
43%
18mph
Sunday 4/25/21 @ 6:59 PM
226kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 9:24 PM
βœ…
250kj
87rpm
42%
19mph
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:35 PM
514kj
87rpm
42%
19mph
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:30 PM
βœ…
533kj
86rpm
43%
19mph
Monday 5/18/20 @ 11:40 AM
252kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 8:50 PM
βœ…
252kj
82rpm
43%
19mph
Friday 4/24/20 @ 1:58 PM
βœ…
267kj
88rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
238kj
86rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 5/8/21
642 kj
Friday 5/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 2/5/22
582 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
βœ… 439 kj
Monday 8/9/21
398 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 1/22/22
482 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Monday 10/11/21
376 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 4/25/21
βœ… 250 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 7/25/20
514 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 2/27/21
βœ… 533 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 5/18/20
βœ… 252 kj
Saturday 12/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 267 kj
Friday 4/24/20
238 kj
Friday 4/24/20