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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
42 π₯
Beat amberthestarr
VS
amberthestarr
πβοΈTexasπβοΈ
17
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 8/4/21 @ 11:15 AM
β
721
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/22/20 @ 8:15 PM
343
kj
84
rpm
42
%
18
mph
Sunday 5/16/21 @ 3:28 PM
227
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 4/23/20 @ 9:11 PM
β
227
kj
85
rpm
41
%
18
mph
Tuesday 2/16/21 @ 10:57 PM
β
508
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 10/2/19 @ 5:17 PM
461
kj
79
rpm
43
%
18
mph
Tuesday 9/1/20 @ 11:11 AM
β
269
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 5/8/20 @ 9:16 PM
230
kj
85
rpm
41
%
18
mph
Wednesday 8/26/20 @ 10:43 AM
β
452
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 4:53 PM
382
kj
81
rpm
44
%
19
mph
Friday 7/10/20 @ 10:10 AM
β
571
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 5:51 PM
489
kj
80
rpm
44
%
18
mph
Thursday 7/9/20 @ 9:51 PM
β
274
kj
82
rpm
53
%
22
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Tuesday 5/12/20 @ 6:53 PM
244
kj
74
rpm
56
%
22
mph
Friday 6/26/20 @ 10:34 AM
β
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:16 PM
359
kj
79
rpm
43
%
18
mph
Friday 6/19/20 @ 7:17 PM
384
kj
90
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 6/9/20 @ 7:43 PM
β
405
kj
87
rpm
43
%
19
mph
Monday 4/27/20 @ 10:59 AM
β
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 9:17 PM
350
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
42 π₯
Beat amberthestarr
VS
amberthestarr
πβοΈTexasπβοΈ
17
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
721
kj
Wednesday 8/4/21
343
kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
227
kj
Sunday 5/16/21
β
227
kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
508
kj
Tuesday 2/16/21
461
kj
Wednesday 10/2/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
269
kj
Tuesday 9/1/20
230
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
452
kj
Wednesday 8/26/20
382
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
571
kj
Friday 7/10/20
489
kj
Wednesday 6/10/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
β
274
kj
Thursday 7/9/20
244
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Friday 6/26/20
359
kj
Monday 6/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
384
kj
Friday 6/19/20
β
405
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
357
kj
Monday 4/27/20
350
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts