Shake and Bake

Workouts

Monday 1/8/24 @ 12:33 AM
✅
143kj
80rpm
41%
17mph
20 min Recovery Ride
Olivia Amato
Friday 12/29/23 @ 12:52 AM
109kj
72rpm
40%
16mph
Wednesday 1/3/24 @ 1:1 AM
✅
184kj
75rpm
48%
19mph
20 min Rock Ride
Alex Toussaint
Thursday 1/4/24 @ 1:3 AM
142kj
72rpm
45%
17mph
Tuesday 3/9/21 @ 11:35 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 12:14 AM
58kj
81rpm
38%
16mph
Thursday 1/21/21 @ 1:8 AM
✅
64kj
84rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 4:25 PM
63kj
83rpm
38%
16mph
Friday 1/15/21 @ 10:34 PM
✅
241kj
72rpm
58%
21mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 1:11 AM
142kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 12:20 AM
✅
150kj
77rpm
49%
20mph
15 min Pop Ride
Jess King
Tuesday 9/22/20 @ 11:53 PM
126kj
81rpm
44%
18mph
Monday 6/8/20 @ 8:2 PM
✅
191kj
81rpm
46%
19mph
20 min 80s Ride
Emma Lovewell
Saturday 6/27/20 @ 9:41 PM
145kj
79rpm
42%
17mph
Saturday 5/23/20 @ 12:13 AM
✅
343kj
80rpm
51%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 1:36 PM
244kj
84rpm
43%
18mph
Saturday 5/23/20 @ 12:38 PM
✅
215kj
77rpm
52%
20mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 10:1 PM
157kj
79rpm
44%
18mph
Saturday 4/25/20 @ 1:29 PM
✅
370kj
67rpm
61%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:30 PM
261kj
72rpm
49%
19mph

Workouts

20 min Recovery Ride
Olivia Amato
✅ 143 kj
Monday 1/8/24
109 kj
Friday 12/29/23
20 min Rock Ride
Alex Toussaint
✅ 184 kj
Wednesday 1/3/24
142 kj
Thursday 1/4/24
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Tuesday 3/9/21
58 kj
Friday 3/5/21
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Thursday 1/21/21
63 kj
Saturday 11/28/20
20 min Pop Ride
Kendall Toole
✅ 241 kj
Friday 1/15/21
142 kj
Friday 1/15/21
15 min Pop Ride
Jess King
✅ 150 kj
Tuesday 10/20/20
126 kj
Tuesday 9/22/20
20 min 80s Ride
Emma Lovewell
✅ 191 kj
Monday 6/8/20
145 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 343 kj
Saturday 5/23/20
244 kj
Saturday 5/23/20
20 min Country Ride
Denis Morton
✅ 215 kj
Saturday 5/23/20
157 kj
Tuesday 5/12/20
30 min Classic Rock Ride
Emma Lovewell
✅ 370 kj
Saturday 4/25/20
261 kj
Monday 4/13/20