Shake and Bake
Workouts
Thursday 10/6/22 @ 11:4 AM
243kj
81rpm
43%
18mph
Wednesday 12/28/22 @ 4:56 PM
✅
257kj
89rpm
42%
19mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:58 PM
✅
264kj
89rpm
42%
19mph
Tuesday 10/20/20 @ 1:5 PM
✅
273kj
80rpm
47%
19mph
Saturday 12/19/20 @ 3:46 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 10:57 AM
✅
436kj
83rpm
45%
20mph
Sunday 11/15/20 @ 5:4 PM
379kj
84rpm
44%
19mph
Sunday 3/24/19 @ 3:13 PM
66kj
90rpm
37%
17mph
Saturday 2/23/19 @ 5:49 PM
✅
67kj
94rpm
36%
17mph
Monday 4/29/19 @ 4:53 PM
✅
401kj
81rpm
42%
18mph
Tuesday 3/5/19 @ 7:30 PM
375kj
86rpm
40%
18mph
Friday 4/26/19 @ 11:36 AM
✅
733kj
79rpm
47%
20mph
Saturday 2/9/19 @ 5:42 PM
607kj
82rpm
43%
18mph
Thursday 3/28/19 @ 11:56 AM
✅
422kj
84rpm
44%
19mph
Thursday 4/11/19 @ 7:37 PM
392kj
85rpm
43%
19mph
Friday 2/2/18 @ 1:9 PM
✅
279kj
77rpm
56%
23mph
Wednesday 8/23/17 @ 10:48 PM
134kj
70rpm
44%
17mph
Saturday 3/31/18 @ 4:45 PM
✅
585kj
81rpm
47%
20mph
Saturday 3/31/18 @ 4:38 PM
460kj
83rpm
42%
18mph
Workouts
243
kj
Thursday 10/6/22
kj
Thursday 1/21/21
379
kj
Sunday 11/15/20
607
kj
Saturday 2/9/19
392
kj
Thursday 4/11/19
460
kj
Saturday 3/31/18