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Shake and Bake
ceo_of_fun
Westbrough, MA
41 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
5
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Saturday 10/1/22 @ 2:50 PM
✅
379
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 11/8/22 @ 7:22 PM
321
kj
80
rpm
41
%
17
mph
Monday 9/12/22 @ 10:43 AM
✅
269
kj
80
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/16/22 @ 1:45 AM
232
kj
66
rpm
49
%
18
mph
Wednesday 2/5/20 @ 1:50 PM
✅
296
kj
82
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:13 PM
235
kj
68
rpm
48
%
18
mph
Sunday 10/11/20 @ 12:41 PM
✅
444
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/14/22 @ 9:43 PM
355
kj
74
rpm
44
%
18
mph
Saturday 4/2/22 @ 11:56 AM
✅
509
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/27/22 @ 9:52 PM
460
kj
78
rpm
44
%
18
mph
Monday 5/11/20 @ 12:36 PM
✅
285
kj
81
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/1/20 @ 5:47 PM
225
kj
75
rpm
53
%
21
mph
Saturday 8/3/19 @ 10:58 AM
✅
300
kj
81
rpm
47
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 5/13/20 @ 10:51 PM
210
kj
71
rpm
46
%
17
mph
Saturday 3/21/20 @ 11:46 AM
✅
292
kj
79
rpm
47
%
19
mph
30 min Together We Ride
Robin Arzón
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Tuesday 4/21/20 @ 10:22 PM
205
kj
73
rpm
45
%
17
mph
Saturday 3/28/20 @ 1:55 PM
✅
337
kj
77
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 2:19 PM
0
kj
44
rpm
43
%
12
mph
Friday 1/31/20 @ 1:14 PM
✅
321
kj
77
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 11:59 PM
169
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
41 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
5
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
379
kj
Saturday 10/1/22
321
kj
Tuesday 11/8/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Monday 9/12/22
232
kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Wednesday 2/5/20
235
kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
444
kj
Sunday 10/11/20
355
kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Saturday 4/2/22
460
kj
Monday 6/27/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
285
kj
Monday 5/11/20
225
kj
Saturday 8/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
300
kj
Saturday 8/3/19
210
kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
292
kj
Saturday 3/21/20
205
kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
337
kj
Saturday 3/28/20
0
kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
321
kj
Friday 1/31/20
169
kj
Thursday 1/30/20
Previous Workouts
Next Workouts