Shake and Bake

Workouts

Monday 8/1/22 @ 11:25 AM
✅
273kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 10/14/22 @ 3:13 PM
127kj
56rpm
44%
14mph
Wednesday 4/7/21 @ 11:57 AM
✅
180kj
83rpm
44%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 3:5 PM
104kj
67rpm
42%
15mph
Tuesday 1/19/21 @ 2:1 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 6:59 PM
✅
111kj
66rpm
43%
16mph
Sunday 6/14/20 @ 11:29 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:53 PM
✅
152kj
66rpm
41%
15mph
Saturday 3/14/20 @ 3:40 PM
✅
339kj
76rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 6:47 PM
163kj
58rpm
47%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 273 kj
Monday 8/1/22
127 kj
Friday 10/14/22
20 min 80s Ride
Christine D'Ercole
✅ 180 kj
Wednesday 4/7/21
104 kj
Sunday 4/11/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 1/19/21
✅ 111 kj
Wednesday 1/13/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Sunday 6/14/20
✅ 152 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 339 kj
Saturday 3/14/20
163 kj
Friday 3/20/20