Shake and Bake

Workouts

Sunday 12/1/19 @ 2:28 PM
βœ…
433kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Monday 9/21/20 @ 1:41 PM
βœ…
434kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Saturday 1/25/20 @ 12:55 PM
βœ…
597kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Thursday 5/28/20 @ 11:56 AM
βœ…
288kj
78rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Wednesday 5/13/20 @ 12:20 PM
βœ…
617kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Monday 12/2/19 @ 1:9 PM
βœ…
604kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 1:55 PM
βœ…
302kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Thursday 12/12/19 @ 1:51 PM
βœ…
309kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:1 PM
231kj
84rpm
41%
18mph
Sunday 7/8/18 @ 1:29 PM
357kj
75rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
βœ…
385kj
78rpm
46%
19mph
Monday 2/19/18 @ 9:59 AM
βœ…
411kj
78rpm
46%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Sunday 12/1/19
320 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 9/21/20
329 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Saturday 1/25/20
436 kj
Wednesday 1/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 288 kj
Thursday 5/28/20
237 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Wednesday 5/13/20
449 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 12/2/19
449 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 302 kj
Tuesday 1/21/20
218 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Thursday 12/12/19
231 kj
Wednesday 12/18/19
45 min Yacht Rock Ride
Jenn Sherman
357 kj
Sunday 7/8/18
βœ… 385 kj
Sunday 7/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 411 kj
Monday 2/19/18
278 kj
Sunday 2/18/18