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Shake and Bake
ceo_of_fun
Westbrough, MA
91 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Sunday 12/1/19 @ 2:28 PM
β
433
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/5/19 @ 11:20 PM
320
kj
82
rpm
41
%
17
mph
Monday 9/21/20 @ 1:41 PM
β
434
kj
83
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 3:35 PM
329
kj
77
rpm
43
%
18
mph
Saturday 1/25/20 @ 12:55 PM
β
597
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/22/20 @ 3:56 PM
436
kj
80
rpm
42
%
18
mph
Thursday 5/28/20 @ 11:56 AM
β
288
kj
78
rpm
48
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/17/20 @ 1:57 PM
237
kj
77
rpm
45
%
18
mph
Wednesday 5/13/20 @ 12:20 PM
β
617
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 8:7 PM
449
kj
79
rpm
43
%
18
mph
Monday 12/2/19 @ 1:9 PM
β
604
kj
82
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 1:41 PM
449
kj
78
rpm
42
%
17
mph
Tuesday 1/21/20 @ 1:55 PM
β
302
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 1/23/20 @ 4:29 PM
218
kj
80
rpm
41
%
17
mph
Thursday 12/12/19 @ 1:51 PM
β
309
kj
81
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 11:1 PM
231
kj
84
rpm
41
%
18
mph
Sunday 7/8/18 @ 1:29 PM
357
kj
75
rpm
45
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/8/18 @ 1:23 PM
β
385
kj
78
rpm
46
%
19
mph
Monday 2/19/18 @ 9:59 AM
β
411
kj
78
rpm
46
%
19
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 10:51 AM
278
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
91 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
433
kj
Sunday 12/1/19
320
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
434
kj
Monday 9/21/20
329
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
597
kj
Saturday 1/25/20
436
kj
Wednesday 1/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
288
kj
Thursday 5/28/20
237
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
617
kj
Wednesday 5/13/20
449
kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
604
kj
Monday 12/2/19
449
kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
302
kj
Tuesday 1/21/20
218
kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Thursday 12/12/19
231
kj
Wednesday 12/18/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
357
kj
Sunday 7/8/18
β
385
kj
Sunday 7/8/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
411
kj
Monday 2/19/18
278
kj
Sunday 2/18/18
Previous Workouts
Next Workouts