Shake and Bake
Workouts
Wednesday 3/9/22 @ 12:4 PM
✅
224kj
76rpm
52%
21mph
Sunday 3/14/21 @ 6:53 PM
210kj
80rpm
49%
20mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 1:54 PM
✅
kj
rpm
%
0mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Tuesday 10/29/19 @ 1:38 PM
227kj
80rpm
42%
18mph
Monday 11/18/19 @ 4:8 PM
✅
302kj
84rpm
45%
19mph
Tuesday 11/12/19 @ 2:20 PM
249kj
80rpm
44%
18mph
Wednesday 8/7/19 @ 12:7 PM
✅
441kj
83rpm
45%
20mph
Tuesday 1/2/18 @ 2:54 PM
405kj
89rpm
42%
19mph
Thursday 7/18/19 @ 12:45 PM
✅
406kj
81rpm
42%
18mph
Tuesday 8/29/17 @ 1:50 AM
388kj
91rpm
40%
19mph
Saturday 2/9/19 @ 1:22 PM
427kj
82rpm
44%
19mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Monday 1/14/19 @ 2:38 PM
450kj
82rpm
46%
20mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Friday 2/16/18 @ 7:40 PM
287kj
85rpm
45%
19mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Sunday 1/21/18 @ 12:26 PM
407kj
84rpm
44%
19mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Workouts
227
kj
Tuesday 10/29/19
405
kj
Tuesday 1/2/18
407
kj
Sunday 1/21/18