Shake and Bake

Workouts

Monday 10/5/20 @ 2:11 PM
275kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:51 PM
✅
409kj
92rpm
49%
22mph
Thursday 4/27/17 @ 9:59 AM
414kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/17 @ 3:46 PM
✅
552kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 10/5/20
✅ 409 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 4/27/17
✅ 552 kj
Sunday 4/23/17