Shake and Bake
Workouts
Monday 8/28/23 @ 10:30 PM
101kj
75rpm
38%
15mph
Monday 9/25/23 @ 9:30 AM
✅
213kj
86rpm
46%
20mph
Tuesday 7/27/21 @ 2:27 PM
115kj
71rpm
41%
16mph
Sunday 12/12/21 @ 9:31 PM
✅
232kj
81rpm
48%
20mph
Thursday 11/25/21 @ 3:54 PM
262kj
72rpm
41%
16mph
Thursday 11/25/21 @ 3:57 PM
✅
528kj
89rpm
47%
21mph
Monday 11/16/20 @ 11:16 PM
189kj
70rpm
43%
16mph
Thursday 12/31/20 @ 6:45 PM
✅
361kj
104rpm
41%
21mph
Tuesday 12/22/20 @ 11:15 PM
91kj
65rpm
45%
16mph
Monday 12/21/20 @ 11:39 AM
✅
124kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 11:10 PM
182kj
70rpm
43%
16mph
Sunday 11/15/20 @ 12:32 PM
✅
346kj
88rpm
48%
21mph
Sunday 9/27/20 @ 3:14 PM
196kj
72rpm
43%
17mph
Tuesday 11/17/20 @ 10:48 AM
✅
281kj
90rpm
43%
19mph
Friday 4/17/20 @ 3:36 PM
298kj
65rpm
47%
17mph
Monday 4/27/20 @ 4:5 PM
✅
381kj
75rpm
47%
18mph
Wednesday 3/1/17 @ 11:31 PM
269kj
72rpm
42%
16mph
Wednesday 3/1/17 @ 9:54 AM
✅
541kj
83rpm
50%
21mph
Tuesday 2/14/17 @ 12:0 AM
274kj
73rpm
43%
16mph
Sunday 2/12/17 @ 2:42 PM
✅
554kj
87rpm
50%
21mph
Workouts
189
kj
Monday 11/16/20
269
kj
Wednesday 3/1/17