Shake and Bake

Workouts

Sunday 4/10/22 @ 1:19 PM
51kj
63rpm
39%
14mph
20 min Pop Ride
Emma Lovewell
Thursday 4/14/22 @ 8:24 PM
✅
115kj
68rpm
43%
15mph
Monday 12/27/21 @ 7:30 PM
✅
169kj
69rpm
42%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:44 PM
166kj
76rpm
38%
15mph
Thursday 12/17/20 @ 10:49 PM
173kj
73rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 6:39 PM
✅
178kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 10:15 PM
99kj
70rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 11/3/20 @ 6:17 PM
✅
115kj
70rpm
43%
15mph
Sunday 8/16/20 @ 5:41 PM
✅
334kj
67rpm
48%
18mph
45 min EDM Trap Ride
Jess King
Wednesday 11/27/19 @ 12:59 PM
289kj
70rpm
44%
16mph
Monday 3/11/19 @ 10:48 PM
✅
175kj
75rpm
40%
16mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 7:15 PM
153kj
62rpm
42%
14mph
Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 7:53 PM
✅
202kj
74rpm
43%
17mph

Workouts

20 min Pop Ride
Emma Lovewell
51 kj
Sunday 4/10/22
✅ 115 kj
Thursday 4/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 169 kj
Monday 12/27/21
166 kj
Tuesday 12/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
173 kj
Thursday 12/17/20
✅ 178 kj
Sunday 12/20/20
20 min 90s Ride
Robin Arzón
99 kj
Wednesday 10/21/20
✅ 115 kj
Tuesday 11/3/20
45 min EDM Trap Ride
Jess King
✅ 334 kj
Sunday 8/16/20
289 kj
Wednesday 11/27/19
30 min Intervals & Arms
Cody Rigsby
✅ 175 kj
Monday 3/11/19
153 kj
Sunday 3/10/19
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Friday 11/16/18
✅ 202 kj
Monday 11/19/18