Shake and Bake

Workouts

Friday 12/23/22 @ 3:55 PM
158kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:57 PM
✅
178kj
76rpm
40%
16mph
Sunday 5/15/22 @ 1:26 PM
167kj
67rpm
42%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 11:22 AM
✅
192kj
78rpm
40%
17mph
Wednesday 1/12/22 @ 9:16 PM
164kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:50 PM
✅
167kj
75rpm
40%
15mph
Sunday 11/28/21 @ 2:26 PM
227kj
70rpm
40%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:28 PM
✅
297kj
80rpm
41%
17mph
Saturday 10/17/20 @ 12:54 PM
170kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/9/21 @ 11:49 AM
✅
211kj
76rpm
43%
17mph
Friday 12/11/20 @ 2:4 PM
198kj
69rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:25 PM
✅
209kj
76rpm
44%
17mph
Saturday 12/5/20 @ 6:26 PM
121kj
70rpm
43%
16mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:26 PM
✅
146kj
78rpm
44%
17mph
Thursday 8/13/20 @ 10:10 PM
145kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
✅
198kj
77rpm
41%
17mph
Thursday 7/30/20 @ 1:55 PM
✅
164kj
78rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:59 PM
153kj
88rpm
32%
15mph
Friday 11/29/19 @ 2:51 PM
328kj
63rpm
44%
15mph
60 min After Burn Ride
Denis Morton
Saturday 3/7/20 @ 12:7 AM
✅
411kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Friday 12/23/22
✅ 178 kj
Friday 12/23/22
30 min Fleetwood Mac Ride
Emma Lovewell
167 kj
Sunday 5/15/22
✅ 192 kj
Friday 5/20/22
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 1/12/22
✅ 167 kj
Tuesday 1/18/22
45 min Cover to Cover Ride
Jenn Sherman
227 kj
Sunday 11/28/21
✅ 297 kj
Sunday 11/28/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 10/17/20
✅ 211 kj
Friday 7/9/21
30 min Pop Ride
Jenn Sherman
198 kj
Friday 12/11/20
✅ 209 kj
Tuesday 12/8/20
20 min Rock Ride
Olivia Amato
121 kj
Saturday 12/5/20
✅ 146 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 8/13/20
✅ 198 kj
Thursday 8/13/20
30 min New Wave Ride
Christine D'Ercole
✅ 164 kj
Thursday 7/30/20
153 kj
Wednesday 7/29/20
60 min After Burn Ride
Denis Morton
328 kj
Friday 11/29/19
✅ 411 kj
Saturday 3/7/20