Shake and Bake

Workouts

Saturday 11/6/21 @ 3:58 PM
✅
372kj
88rpm
49%
22mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 11/8/21 @ 1:4 AM
117kj
73rpm
35%
13mph
Saturday 2/6/21 @ 10:54 PM
✅
229kj
90rpm
46%
21mph
20 min Recovery Ride
Matt Wilpers
Friday 1/22/21 @ 2:15 AM
62kj
92rpm
25%
12mph
Monday 12/7/20 @ 11:35 PM
✅
236kj
84rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 7:55 PM
71kj
66rpm
35%
12mph
Wednesday 10/2/19 @ 2:2 PM
✅
362kj
83rpm
51%
21mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:24 AM
122kj
70rpm
33%
12mph
Saturday 1/25/20 @ 4:27 PM
✅
342kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Sunday 1/19/20 @ 8:17 PM
✅
348kj
81rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
Saturday 6/29/19 @ 5:55 PM
✅
364kj
79rpm
53%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Sunday 6/9/19 @ 8:23 PM
✅
557kj
83rpm
51%
22mph
45 min Latin Ride
Cody Rigsby
Saturday 6/8/19 @ 12:21 AM
261kj
74rpm
41%
15mph
Friday 5/3/19 @ 8:52 PM
✅
229kj
85rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 5/6/19 @ 10:4 AM
90kj
86rpm
32%
14mph
Saturday 3/30/19 @ 3:19 PM
✅
348kj
81rpm
51%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 4/1/19 @ 9:58 AM
136kj
67rpm
39%
14mph

Workouts

30 min 90s Pop Ride
Tunde Oyeneyin
✅ 372 kj
Saturday 11/6/21
117 kj
Monday 11/8/21
20 min Recovery Ride
Matt Wilpers
✅ 229 kj
Saturday 2/6/21
62 kj
Friday 1/22/21
20 min 90s Ride
Cody Rigsby
✅ 236 kj
Monday 12/7/20
71 kj
Wednesday 12/2/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 362 kj
Wednesday 10/2/19
122 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Saturday 1/25/20
126 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 348 kj
Sunday 1/19/20
109 kj
Saturday 1/25/20
30 min Madonna Ride
Robin Arzón
✅ 364 kj
Saturday 6/29/19
180 kj
Sunday 6/30/19
45 min Latin Ride
Cody Rigsby
✅ 557 kj
Sunday 6/9/19
261 kj
Saturday 6/8/19
20 min Low Impact Ride
Robin Arzón
✅ 229 kj
Friday 5/3/19
90 kj
Monday 5/6/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 348 kj
Saturday 3/30/19
136 kj
Monday 4/1/19