Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:30 PM
364kj
88rpm
49%
22mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 12:2 AM
156kj
77rpm
37%
15mph
Tuesday 8/17/21 @ 10:35 PM
368kj
83rpm
51%
22mph
30 min Pop Ride
Robin Arzón
Saturday 9/11/21 @ 3:21 PM
154kj
69rpm
40%
15mph
Wednesday 6/30/21 @ 10:20 PM
225kj
82rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Sunday 2/28/21 @ 2:37 PM
111kj
69rpm
42%
15mph
Wednesday 2/3/21 @ 11:49 PM
236kj
88rpm
48%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 8:30 PM
110kj
73rpm
40%
15mph
Friday 11/29/19 @ 4:32 PM
541kj
83rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:48 PM
304kj
72rpm
44%
17mph
Sunday 7/14/19 @ 7:40 PM
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:28 PM
267kj
76rpm
40%
16mph
Thursday 11/22/18 @ 3:23 PM
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
296kj
72rpm
43%
16mph
Saturday 9/1/18 @ 1:35 PM
218kj
75rpm
52%
21mph
20 min Pop Ride
Emma Lovewell
Saturday 9/1/18 @ 4:1 PM
140kj
74rpm
45%
17mph
Sunday 6/24/18 @ 12:9 PM
220kj
76rpm
52%
21mph
20 min 90s Pop Ride
Robin Arzón
Monday 7/2/18 @ 9:50 AM
145kj
74rpm
45%
17mph
Thursday 6/14/18 @ 1:51 PM
343kj
80rpm
51%
21mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 1:5 AM
184kj
76rpm
40%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
364 kj
Wednesday 11/10/21
156 kj
Wednesday 7/1/20
30 min Pop Ride
Robin Arzón
368 kj
Tuesday 8/17/21
154 kj
Saturday 9/11/21
20 min 80s Ride
Robin Arzón
225 kj
Wednesday 6/30/21
111 kj
Sunday 2/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
236 kj
Wednesday 2/3/21
110 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Alex Toussaint
541 kj
Friday 11/29/19
304 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
545 kj
Sunday 7/14/19
267 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
536 kj
Thursday 11/22/18
296 kj
Thursday 11/22/18
20 min Pop Ride
Emma Lovewell
218 kj
Saturday 9/1/18
140 kj
Saturday 9/1/18
20 min 90s Pop Ride
Robin Arzón
220 kj
Sunday 6/24/18
145 kj
Monday 7/2/18
30 min Pride Ride
Denis Morton
343 kj
Thursday 6/14/18
184 kj
Friday 6/8/18