Shake and Bake

Workouts

Saturday 2/20/21 @ 7:27 PM
✅
120kj
92rpm
46%
21mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/7/21 @ 10:54 PM
50kj
77rpm
37%
15mph
Friday 5/10/19 @ 4:30 PM
✅
357kj
79rpm
52%
21mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 9:14 PM
179kj
78rpm
40%
16mph
Sunday 4/7/19 @ 6:13 PM
✅
173kj
83rpm
50%
21mph
15 min Pop Ride
Jenn Sherman
Thursday 4/11/19 @ 9:52 AM
81kj
71rpm
41%
15mph
Wednesday 2/20/19 @ 11:16 PM
✅
240kj
87rpm
48%
21mph
20 min Low Impact Ride
Olivia Amato
Thursday 3/7/19 @ 12:59 AM
122kj
79rpm
40%
16mph
Wednesday 2/27/19 @ 3:20 PM
✅
133kj
79rpm
41%
17mph
20 min Country Ride
Cody Rigsby
Tuesday 2/26/19 @ 10:41 PM
123kj
76rpm
41%
16mph
Sunday 12/24/17 @ 11:19 PM
✅
234kj
80rpm
51%
21mph
20 min Holiday Ride
Emma Lovewell
Friday 12/14/18 @ 12:55 AM
131kj
75rpm
42%
17mph
Saturday 11/3/18 @ 3:1 PM
✅
512kj
74rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/6/18 @ 11:15 PM
297kj
76rpm
42%
17mph
Friday 10/5/18 @ 11:59 AM
✅
519kj
72rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 10/17/18 @ 9:54 PM
277kj
66rpm
45%
16mph
Monday 10/1/18 @ 8:29 PM
✅
238kj
76rpm
54%
21mph
20 min 80s Pop Ride
Cody Rigsby
Monday 10/1/18 @ 8:27 PM
113kj
77rpm
39%
16mph
Friday 3/9/18 @ 10:31 PM
✅
206kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/8/18 @ 10:10 PM
96kj
67rpm
41%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 120 kj
Saturday 2/20/21
50 kj
Sunday 3/7/21
30 min Show Up Ride
Cody Rigsby
✅ 357 kj
Friday 5/10/19
179 kj
Saturday 5/11/19
15 min Pop Ride
Jenn Sherman
✅ 173 kj
Sunday 4/7/19
81 kj
Thursday 4/11/19
20 min Low Impact Ride
Olivia Amato
✅ 240 kj
Wednesday 2/20/19
122 kj
Thursday 3/7/19
20 min Country Ride
Cody Rigsby
✅ 133 kj
Wednesday 2/27/19
123 kj
Tuesday 2/26/19
20 min Holiday Ride
Emma Lovewell
✅ 234 kj
Sunday 12/24/17
131 kj
Friday 12/14/18
45 min Pop Ride
Cody Rigsby
✅ 512 kj
Saturday 11/3/18
297 kj
Tuesday 11/6/18
45 min 80s Ride
Jennifer Jacobs
✅ 519 kj
Friday 10/5/18
277 kj
Wednesday 10/17/18
20 min 80s Pop Ride
Cody Rigsby
✅ 238 kj
Monday 10/1/18
113 kj
Monday 10/1/18
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 3/9/18
96 kj
Thursday 3/8/18