Shake and Bake

Workouts

Sunday 7/4/21 @ 9:9 PM
βœ…
221kj
82rpm
49%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 5:57 PM
124kj
84rpm
38%
16mph
Saturday 1/7/23 @ 9:27 PM
βœ…
202kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Monday 12/13/21 @ 4:53 PM
βœ…
117kj
83rpm
41%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 10:56 PM
39kj
76rpm
27%
11mph
Tuesday 12/28/21 @ 11:0 PM
βœ…
277kj
84rpm
45%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 12/3/21 @ 7:36 PM
165kj
73rpm
40%
16mph
Wednesday 10/13/21 @ 10:15 PM
βœ…
364kj
89rpm
48%
22mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 4:34 PM
141kj
81rpm
34%
15mph
Monday 12/10/18 @ 3:16 PM
βœ…
113kj
80rpm
50%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 1:38 PM
39kj
81rpm
32%
14mph
Thursday 10/18/18 @ 12:47 PM
βœ…
107kj
78rpm
50%
21mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/31/18 @ 2:51 PM
41kj
73rpm
35%
14mph
Monday 11/12/18 @ 10:17 PM
βœ…
112kj
70rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/27/18 @ 5:7 PM
35kj
70rpm
36%
14mph
Monday 10/15/18 @ 2:31 PM
βœ…
221kj
74rpm
53%
21mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph
Sunday 5/6/18 @ 2:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 5/4/18 @ 1:37 AM
βœ…
92kj
80rpm
34%
14mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 221 kj
Sunday 7/4/21
124 kj
Sunday 7/4/21
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Saturday 1/7/23
115 kj
Saturday 11/7/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 117 kj
Monday 12/13/21
39 kj
Friday 12/31/21
30 min Foo Fighters Ride
Emma Lovewell
βœ… 277 kj
Tuesday 12/28/21
165 kj
Friday 12/3/21
30 min Low Impact Ride
Emma Lovewell
βœ… 364 kj
Wednesday 10/13/21
141 kj
Monday 10/18/21
10 min Low Impact Ride
Emma Lovewell
βœ… 113 kj
Monday 12/10/18
39 kj
Monday 7/20/20
10 min Low Impact Ride
Jenn Sherman
βœ… 107 kj
Thursday 10/18/18
41 kj
Monday 12/31/18
10 min Climb Ride
Emma Lovewell
βœ… 112 kj
Monday 11/12/18
35 kj
Tuesday 11/27/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 221 kj
Monday 10/15/18
102 kj
Tuesday 9/4/18
20 min Low Impact Ride
Robin ArzΓ³n
kj
Sunday 5/6/18
βœ… 92 kj
Friday 5/4/18