Shake and Bake
VS
Workouts
Thursday 12/7/23 @ 2:8 PM
113kj
79rpm
43%
18mph
Wednesday 11/29/23 @ 11:10 AM
✅
133kj
84rpm
44%
19mph
Sunday 7/30/23 @ 7:48 PM
✅
69kj
74rpm
42%
17mph
Thursday 8/3/23 @ 1:9 PM
61kj
91rpm
35%
16mph
Monday 6/5/23 @ 11:1 PM
✅
166kj
79rpm
44%
19mph
Friday 6/2/23 @ 10:34 AM
150kj
92rpm
41%
17mph
Tuesday 1/10/23 @ 11:54 PM
263kj
78rpm
46%
19mph
Sunday 1/8/23 @ 12:32 PM
✅
343kj
91rpm
47%
21mph
Friday 12/17/21 @ 11:20 PM
273kj
80rpm
46%
19mph
Monday 12/13/21 @ 11:24 AM
✅
356kj
86rpm
48%
21mph
Thursday 6/10/21 @ 10:17 PM
✅
369kj
83rpm
51%
22mph
Tuesday 5/25/21 @ 11:14 AM
333kj
90rpm
46%
21mph
Friday 12/18/20 @ 11:49 PM
341kj
84rpm
49%
21mph
Monday 12/14/20 @ 12:0 PM
✅
350kj
90rpm
46%
21mph
Monday 9/30/19 @ 9:54 PM
✅
181kj
87rpm
48%
21mph
Thursday 12/19/19 @ 11:1 AM
156kj
86rpm
46%
20mph
Tuesday 4/10/18 @ 9:37 PM
✅
488kj
78rpm
50%
21mph
Monday 4/16/18 @ 11:32 AM
449kj
81rpm
48%
20mph
Friday 3/23/18 @ 1:27 PM
✅
210kj
83rpm
47%
20mph
Wednesday 3/21/18 @ 12:23 PM
204kj
84rpm
47%
20mph
celinagofaster
Arlington, VA
329
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
235
Workouts
113
kj
Thursday 12/7/23
273
kj
Friday 12/17/21
333
kj
Tuesday 5/25/21