Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:44 PM
✅
118kj
90rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 2:11 AM
117kj
86rpm
48%
21mph
Monday 12/7/20 @ 11:56 PM
✅
116kj
90rpm
46%
21mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 1:57 AM
110kj
83rpm
48%
21mph
Thursday 10/22/20 @ 10:36 PM
241kj
90rpm
47%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 3:41 AM
✅
246kj
88rpm
49%
22mph
Monday 11/23/20 @ 11:50 PM
120kj
87rpm
48%
21mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 12:13 AM
✅
129kj
77rpm
55%
22mph
Friday 10/16/20 @ 9:55 PM
105kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/16/20 @ 12:53 AM
✅
406kj
83rpm
52%
22mph
Friday 2/7/20 @ 10:53 PM
✅
512kj
83rpm
49%
21mph
45 min 2000s Ride
Kendall Toole
Friday 7/17/20 @ 2:29 AM
496kj
81rpm
50%
21mph
Saturday 7/4/20 @ 8:10 PM
353kj
85rpm
49%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/14/20 @ 2:44 AM
✅
369kj
86rpm
49%
22mph
Sunday 7/5/20 @ 6:57 PM
529kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Thursday 9/26/19 @ 9:17 PM
✅
554kj
84rpm
51%
22mph
45 min Classic Rock Ride
Tunde Oyeneyin
Monday 9/23/19 @ 11:1 PM
498kj
87rpm
47%
21mph
Friday 2/1/19 @ 10:38 PM
✅
340kj
76rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
278kj
84rpm
46%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 118 kj
Wednesday 10/6/21
117 kj
Wednesday 7/7/21
10 min Low Impact Ride
Hannah Corbin
✅ 116 kj
Monday 12/7/20
110 kj
Monday 12/7/20
20 min Classic Rock Ride
Tunde Oyeneyin
241 kj
Thursday 10/22/20
✅ 246 kj
Sunday 12/6/20
10 min Climb Ride
Kendall Toole
120 kj
Monday 11/23/20
✅ 129 kj
Thursday 10/8/20
30 min Classic Rock Ride
Jenn Sherman
105 kj
Friday 10/16/20
✅ 406 kj
Friday 10/16/20
45 min 2000s Ride
Kendall Toole
✅ 512 kj
Friday 2/7/20
496 kj
Friday 7/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
353 kj
Saturday 7/4/20
✅ 369 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
529 kj
Sunday 7/5/20
✅ 562 kj
Sunday 7/5/20
45 min Classic Rock Ride
Tunde Oyeneyin
✅ 554 kj
Thursday 9/26/19
498 kj
Monday 9/23/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 340 kj
Friday 2/1/19
278 kj
Saturday 2/2/19