Shake and Bake
Workouts
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
Monday 8/9/21 @ 9:11 AM
204kj
71rpm
34%
13mph
Tuesday 8/10/21 @ 1:32 PM
✅
479kj
83rpm
46%
20mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Friday 2/14/20 @ 2:37 PM
✅
494kj
88rpm
41%
18mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Saturday 12/12/20 @ 12:59 PM
✅
621kj
92rpm
43%
20mph
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
Wednesday 12/4/19 @ 1:34 PM
92kj
71rpm
43%
16mph
Tuesday 12/3/19 @ 12:1 PM
✅
159kj
88rpm
47%
20mph
Friday 7/6/18 @ 9:1 AM
183kj
70rpm
37%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Sunday 2/11/18 @ 11:11 AM
266kj
73rpm
37%
14mph
Saturday 2/10/18 @ 5:40 PM
✅
275kj
74rpm
41%
16mph
Workouts
276
kj
Wednesday 3/10/21
278
kj
Sunday 10/11/20
92
kj
Wednesday 12/4/19
266
kj
Sunday 2/11/18