Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Friday 7/3/20 @ 4:7 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
Sunday 1/19/20 @ 9:27 PM
✅
298kj
88rpm
45%
20mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Wednesday 7/25/18 @ 9:20 AM
112kj
72rpm
28%
11mph
Sunday 7/8/18 @ 3:16 PM
✅
358kj
90rpm
40%
18mph
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Friday 2/16/18 @ 10:54 AM
168kj
67rpm
43%
16mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Workouts
132
kj
Friday 9/18/20
125
kj
Sunday 2/28/21
205
kj
Monday 9/14/20
kj
Friday 7/3/20
165
kj
Tuesday 8/21/18