Shake and Bake
Workouts
Friday 12/4/20 @ 1:4 PM
128kj
63rpm
40%
14mph
Monday 10/12/20 @ 1:2 PM
✅
143kj
69rpm
38%
15mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Saturday 2/2/19 @ 1:23 PM
✅
419kj
81rpm
41%
17mph
Sunday 4/12/20 @ 11:30 AM
137kj
72rpm
38%
14mph
Wednesday 4/8/20 @ 9:46 PM
✅
169kj
75rpm
38%
15mph
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
Thursday 9/19/19 @ 11:41 AM
✅
324kj
80rpm
41%
17mph
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph
Thursday 9/26/19 @ 11:22 AM
✅
312kj
79rpm
40%
17mph
Sunday 4/7/19 @ 10:56 AM
173kj
79rpm
32%
13mph
Thursday 4/4/19 @ 10:53 AM
✅
318kj
82rpm
40%
17mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
Saturday 4/14/18 @ 1:36 PM
✅
317kj
88rpm
38%
17mph
Sunday 2/11/18 @ 11:11 AM
266kj
73rpm
37%
14mph
Saturday 1/12/19 @ 4:15 PM
✅
427kj
80rpm
41%
17mph
Friday 7/6/18 @ 9:1 AM
183kj
70rpm
37%
14mph
Sunday 7/22/18 @ 2:18 PM
✅
321kj
79rpm
42%
17mph
Sunday 11/26/17 @ 11:58 AM
89kj
80rpm
34%
14mph
Sunday 2/11/18 @ 2:45 PM
✅
204kj
82rpm
47%
20mph
Workouts
128
kj
Friday 12/4/20
278
kj
Sunday 10/11/20
137
kj
Sunday 4/12/20
173
kj
Sunday 4/7/19
197
kj
Friday 4/6/18
266
kj
Sunday 2/11/18