Shake and Bake
Workouts
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Thursday 1/6/22 @ 3:32 PM
202kj
77rpm
49%
20mph
Thursday 2/3/22 @ 5:14 PM
171kj
77rpm
39%
16mph
Wednesday 2/9/22 @ 3:9 PM
✅
231kj
80rpm
43%
18mph
Friday 9/3/21 @ 4:44 PM
198kj
88rpm
37%
17mph
Thursday 2/18/21 @ 2:28 PM
✅
235kj
88rpm
40%
18mph
Tuesday 1/4/22 @ 5:19 PM
175kj
84rpm
37%
16mph
Sunday 5/31/20 @ 1:15 AM
✅
200kj
86rpm
38%
17mph
Wednesday 7/21/21 @ 3:56 PM
97kj
86rpm
33%
15mph
Tuesday 8/4/20 @ 12:15 AM
✅
112kj
85rpm
36%
16mph
Thursday 4/25/19 @ 11:4 AM
✅
308kj
87rpm
37%
17mph
Tuesday 4/2/19 @ 12:12 PM
301kj
84rpm
39%
17mph
Monday 4/15/19 @ 11:25 AM
378kj
80rpm
39%
17mph
Sunday 7/8/18 @ 5:9 PM
✅
386kj
85rpm
38%
17mph
Workouts
198
kj
Friday 9/3/21
301
kj
Tuesday 4/2/19
378
kj
Monday 4/15/19