Shake and Bake
Workouts
Friday 3/10/23 @ 5:17 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 5:46 PM
✅
48kj
72rpm
25%
10mph
Thursday 2/23/23 @ 4:9 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 11:58 PM
✅
97kj
67rpm
41%
15mph
Monday 10/24/22 @ 3:31 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 12:48 AM
✅
68kj
69rpm
33%
12mph
Tuesday 6/1/21 @ 3:50 PM
✅
174kj
63rpm
44%
15mph
Tuesday 8/16/22 @ 5:33 PM
128kj
52rpm
42%
12mph
Thursday 9/30/21 @ 3:42 PM
✅
196kj
89rpm
36%
17mph
Saturday 2/5/22 @ 12:0 AM
102kj
80rpm
30%
13mph
Wednesday 9/15/21 @ 1:49 PM
✅
325kj
83rpm
40%
17mph
Friday 1/21/22 @ 12:21 AM
148kj
80rpm
29%
12mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
Friday 11/1/19 @ 1:22 PM
✅
88kj
65rpm
53%
19mph
Saturday 9/25/21 @ 5:0 PM
60kj
54rpm
53%
15mph
Wednesday 6/30/21 @ 4:15 PM
✅
211kj
79rpm
42%
17mph
Monday 5/3/21 @ 6:13 PM
137kj
66rpm
40%
14mph
Monday 8/31/20 @ 11:43 AM
✅
114kj
81rpm
37%
16mph
Saturday 9/5/20 @ 9:51 PM
44kj
77rpm
22%
9mph
Workouts
128
kj
Tuesday 8/16/22
102
kj
Saturday 2/5/22
63
kj
Sunday 11/15/20