Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Sunday 12/25/22 @ 9:40 PM
✅
94kj
77rpm
35%
14mph
Thursday 3/2/23 @ 11:9 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:56 PM
✅
89kj
84rpm
32%
14mph
Sunday 7/24/22 @ 12:53 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 2:1 AM
✅
58kj
84rpm
36%
16mph
Wednesday 7/13/22 @ 4:26 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 2:30 AM
✅
108kj
92rpm
33%
16mph
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 3:37 PM
✅
53kj
82rpm
36%
15mph
Monday 4/26/21 @ 3:16 PM
126kj
78rpm
40%
16mph
Tuesday 5/25/21 @ 12:39 PM
✅
136kj
79rpm
41%
17mph
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Saturday 2/27/21 @ 4:4 AM
✅
84kj
76rpm
46%
18mph
Saturday 5/8/21 @ 3:15 PM
116kj
84rpm
37%
16mph
Sunday 3/28/21 @ 4:0 PM
✅
146kj
86rpm
40%
17mph
Friday 2/12/21 @ 12:31 PM
42kj
86rpm
31%
14mph
Sunday 1/24/21 @ 5:30 PM
✅
51kj
86rpm
34%
15mph
Monday 2/1/21 @ 5:10 PM
✅
47kj
85rpm
33%
15mph
Saturday 1/2/21 @ 4:32 AM
44kj
86rpm
32%
14mph