Shake and Bake
Workouts
Thursday 8/3/23 @ 4:42 PM
kj
rpm
%
0mph
Thursday 9/14/23 @ 3:52 PM
✅
132kj
83rpm
38%
17mph
Monday 7/17/23 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 6:24 AM
✅
171kj
89rpm
41%
19mph
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 7:22 PM
✅
189kj
83rpm
45%
19mph
Wednesday 3/23/22 @ 4:11 PM
118kj
74rpm
41%
16mph
Thursday 1/20/22 @ 5:42 PM
✅
221kj
82rpm
49%
21mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Wednesday 5/20/20 @ 2:5 AM
✅
157kj
94rpm
38%
18mph
Tuesday 9/28/21 @ 6:38 PM
81kj
80rpm
33%
14mph
Saturday 11/7/20 @ 6:19 AM
✅
125kj
86rpm
37%
16mph
Thursday 8/19/21 @ 4:9 PM
85kj
88rpm
31%
14mph
Sunday 1/24/21 @ 8:0 PM
✅
150kj
95rpm
45%
18mph
Thursday 8/5/21 @ 3:49 PM
131kj
78rpm
41%
17mph
Tuesday 9/1/20 @ 3:17 AM
✅
147kj
83rpm
41%
18mph
Sunday 5/16/21 @ 2:36 AM
90kj
69rpm
38%
14mph
Thursday 6/3/21 @ 6:20 PM
✅
211kj
91rpm
44%
20mph
Wednesday 5/15/19 @ 11:22 AM
122kj
85rpm
37%
16mph
Wednesday 1/22/20 @ 4:57 AM
✅
146kj
88rpm
39%
17mph
Workouts
122
kj
Wednesday 5/15/19