Shake and Bake

Workouts

Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Sunday 3/10/19 @ 4:40 PM
✅
325kj
75rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 2:1 AM
152kj
51rpm
43%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
205 kj
Monday 11/8/21
✅ 225 kj
Wednesday 6/3/20
45 min Feel Good Ride
Ally Love
✅ 325 kj
Sunday 3/10/19
152 kj
Monday 3/11/19