Shake and Bake
Workouts
Monday 1/23/23 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:40 PM
✅
62kj
76rpm
30%
12mph
Wednesday 10/6/21 @ 3:57 PM
✅
220kj
82rpm
42%
17mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Tuesday 5/18/21 @ 3:11 PM
✅
157kj
60rpm
42%
13mph
Saturday 5/15/21 @ 1:31 PM
95kj
49rpm
39%
10mph
Tuesday 6/8/21 @ 9:56 PM
✅
158kj
66rpm
40%
14mph
Friday 5/21/21 @ 12:52 PM
78kj
45rpm
37%
9mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Monday 1/11/21 @ 5:2 PM
✅
122kj
82rpm
39%
16mph
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Tuesday 6/4/19 @ 11:9 AM
✅
217kj
75rpm
44%
17mph
Thursday 1/24/19 @ 2:0 PM
120kj
57rpm
41%
13mph
Saturday 5/25/19 @ 12:46 PM
✅
103kj
85rpm
39%
17mph
Thursday 5/23/19 @ 1:8 PM
61kj
69rpm
36%
13mph
Wednesday 1/30/19 @ 12:20 PM
✅
175kj
71rpm
42%
16mph
Monday 1/21/19 @ 2:29 PM
119kj
63rpm
39%
13mph
Workouts
119
kj
Tuesday 3/30/21
95
kj
Saturday 5/15/21
78
kj
Friday 5/21/21
96
kj
Friday 3/5/21