Shake and Bake
VS
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 2:4 PM
✅
119kj
77rpm
40%
16mph
Tuesday 5/14/19 @ 11:0 AM
✅
336kj
79rpm
43%
17mph
Saturday 5/6/23 @ 5:2 PM
270kj
77rpm
40%
16mph
Tuesday 8/16/22 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 11:8 AM
✅
78kj
81rpm
36%
15mph
Wednesday 8/11/21 @ 3:34 PM
✅
186kj
79rpm
40%
16mph
Monday 12/27/21 @ 1:52 PM
177kj
79rpm
39%
16mph
Saturday 8/7/21 @ 10:53 PM
✅
148kj
80rpm
42%
17mph
Tuesday 12/21/21 @ 3:7 AM
124kj
76rpm
41%
16mph
Wednesday 10/20/21 @ 9:37 PM
170kj
77rpm
39%
16mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Tuesday 8/6/19 @ 10:38 PM
✅
210kj
80rpm
49%
20mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Thursday 5/2/19 @ 11:21 AM
✅
186kj
84rpm
38%
16mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Monday 4/22/19 @ 10:40 AM
✅
400kj
81rpm
40%
17mph
Friday 4/19/19 @ 10:38 AM
328kj
83rpm
37%
16mph
ccsride
Tampa
69
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
21
Workouts
177
kj
Monday 12/27/21
170
kj
Wednesday 10/20/21
194
kj
Thursday 5/20/21
142
kj
Wednesday 5/1/19
328
kj
Friday 4/19/19