Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 9:49 PM
✅
124kj
73rpm
42%
16mph
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 3:8 PM
✅
113kj
71rpm
41%
16mph
Monday 12/20/21 @ 8:1 PM
✅
88kj
67rpm
52%
19mph
Thursday 8/20/20 @ 12:19 PM
72kj
56rpm
53%
17mph
Monday 4/26/21 @ 3:16 PM
126kj
78rpm
40%
16mph
Friday 4/23/21 @ 1:34 PM
✅
140kj
76rpm
43%
17mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Thursday 1/21/21 @ 11:54 PM
✅
124kj
77rpm
41%
16mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Wednesday 7/29/20 @ 11:20 PM
✅
195kj
74rpm
42%
16mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
Wednesday 9/25/19 @ 1:4 AM
97kj
74rpm
42%
16mph
Thursday 3/14/19 @ 1:13 PM
✅
150kj
72rpm
46%
17mph
Monday 1/7/19 @ 11:59 AM
88kj
58rpm
42%
14mph
Workouts
181
kj
Monday 3/8/21