Shake and Bake

Workouts

Saturday 6/22/19 @ 3:43 PM
✅
450kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:49 PM
375kj
81rpm
37%
16mph
Friday 4/5/19 @ 2:45 PM
✅
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:33 PM
258kj
82rpm
37%
16mph
Monday 1/6/20 @ 1:8 PM
100kj
73rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:44 AM
✅
103kj
66rpm
46%
16mph
Monday 5/27/19 @ 1:35 PM
✅
89kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 3/14/20 @ 1:32 AM
78kj
64rpm
50%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 6/22/19
375 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Friday 4/5/19
258 kj
Thursday 4/9/20
15 min Hip Hop Ride
Alex Toussaint
100 kj
Monday 1/6/20
✅ 103 kj
Saturday 3/14/20
10 min Climb Ride
Alex Toussaint
✅ 89 kj
Monday 5/27/19
78 kj
Saturday 3/14/20