Shake and Bake

Workouts

Friday 3/29/19 @ 10:50 PM
414kj
81rpm
46%
19mph
45 min Fresh Friday Ride
Denis Morton
Monday 10/12/20 @ 9:9 PM
✅
459kj
79rpm
48%
20mph
Thursday 8/2/18 @ 12:41 AM
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:5 PM
✅
448kj
82rpm
46%
20mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:40 PM
✅
85kj
90rpm
41%
19mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:16 AM
436kj
83rpm
45%
19mph
Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Friday 4/19/19 @ 12:25 AM
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 10:36 PM
✅
416kj
82rpm
45%
19mph
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 6:13 PM
✅
413kj
81rpm
45%
19mph
Thursday 5/31/18 @ 11:27 PM
✅
500kj
78rpm
51%
21mph
45 min Country Ride
Denis Morton
Thursday 6/7/18 @ 9:4 AM
357kj
76rpm
45%
18mph

Workouts

45 min Fresh Friday Ride
Denis Morton
414 kj
Friday 3/29/19
✅ 459 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 8/2/18
✅ 448 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
✅ 85 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/25/19
436 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 5/2/19
✅ 269 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/25/19
✅ 439 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 4/19/19
✅ 583 kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
381 kj
Tuesday 11/20/18
✅ 416 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 10/20/18
✅ 413 kj
Sunday 10/28/18
45 min Country Ride
Denis Morton
✅ 500 kj
Thursday 5/31/18
357 kj
Thursday 6/7/18