Shake and Bake
Workouts
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Monday 11/11/19 @ 10:48 PM
495kj
75rpm
45%
18mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
Monday 6/17/19 @ 11:44 PM
420kj
80rpm
46%
19mph
Friday 5/3/19 @ 12:25 AM
372kj
86rpm
40%
18mph
Tuesday 4/30/19 @ 12:9 PM
✅
395kj
84rpm
43%
18mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Tuesday 11/20/18 @ 3:20 PM
✅
381kj
84rpm
42%
18mph
Monday 11/19/18 @ 12:0 PM
346kj
84rpm
41%
18mph
Thursday 11/8/18 @ 2:51 AM
✅
406kj
75rpm
47%
19mph
Tuesday 11/6/18 @ 11:46 AM
332kj
81rpm
41%
17mph
Thursday 10/25/18 @ 1:43 AM
✅
567kj
81rpm
45%
19mph
Friday 11/2/18 @ 12:52 PM
478kj
88rpm
40%
18mph
Saturday 10/20/18 @ 11:32 PM
✅
397kj
81rpm
43%
18mph
Wednesday 10/24/18 @ 1:4 PM
347kj
84rpm
41%
18mph
Workouts
505
kj
Wednesday 1/22/20
495
kj
Monday 11/11/19
233
kj
Monday 4/29/19
346
kj
Monday 11/19/18
478
kj
Friday 11/2/18
347
kj
Wednesday 10/24/18