Shake and Bake

Workouts

Tuesday 12/10/19 @ 12:44 AM
547kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Sunday 11/17/19 @ 5:12 PM
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Saturday 6/8/19 @ 4:36 PM
932kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Friday 4/19/19 @ 12:25 AM
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
547 kj
Tuesday 12/10/19
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/25/19
✅ 604 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 1/31/20
✅ 537 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 11/17/19
✅ 601 kj
Monday 11/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
932 kj
Saturday 6/8/19
✅ 1135 kj
Saturday 10/26/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
✅ 88 kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 5/2/19
✅ 334 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 4/19/19
✅ 750 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
381 kj
Tuesday 11/20/18
✅ 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 10/20/18
✅ 485 kj
Thursday 10/25/18