Shake and Bake

Workouts

Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Tuesday 12/10/19 @ 12:44 AM
547kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Sunday 11/17/19 @ 5:12 PM
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Tuesday 6/25/19 @ 11:15 PM
32kj
62rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Thursday 8/2/18 @ 12:41 AM
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
Tuesday 6/25/19 @ 12:33 AM
458kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 5/2/19
βœ… 403 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
547 kj
Tuesday 12/10/19
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/25/19
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 1/31/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 11/17/19
βœ… 585 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Tuesday 6/25/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 8/2/18
βœ… 571 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 6/25/19
βœ… 619 kj
Sunday 6/16/19
45 min HRI Power Zone Ride
Matt Wilpers
381 kj
Tuesday 11/20/18
βœ… 655 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 10/20/18
βœ… 707 kj
Friday 10/26/18