Shake and Bake

Workouts

Sunday 10/27/19 @ 5:37 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 11:18 AM
253kj
83rpm
37%
16mph
Wednesday 7/10/19 @ 12:59 AM
✅
441kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Tuesday 12/3/19 @ 12:13 AM
✅
532kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Thursday 1/30/20 @ 1:32 AM
✅
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Tuesday 4/9/19 @ 11:58 PM
✅
408kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
Thursday 12/5/19 @ 12:20 AM
✅
412kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Thursday 5/2/19 @ 1:52 AM
✅
429kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:5 AM
229kj
84rpm
35%
15mph
Sunday 4/21/19 @ 11:17 PM
✅
395kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 12:50 PM
227kj
83rpm
36%
15mph
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:40 AM
291kj
84rpm
34%
15mph
Saturday 3/30/19 @ 2:37 PM
✅
404kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:22 PM
232kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Sunday 10/27/19
253 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/10/19
249 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Tuesday 12/3/19
339 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Thursday 1/30/20
268 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 4/9/19
275 kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Thursday 12/5/19
263 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 5/2/19
229 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Sunday 4/21/19
227 kj
Saturday 4/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 3/28/19
291 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Saturday 3/30/19
232 kj
Wednesday 4/3/19